Welcome to your Healing Era
There is something truly magical about starting over. The opportunity for a new beginning, a clean slate. Even when a new beginning is wrapped in heartbreak, confusion, or unexpected change.
Maybe you’re navigating the silence after a breakup, rebuilding your life from scratch, or wondering why your timeline doesn’t look like everyone else’s.
I am here to tell you that…
You’re not alone
This probably isn’t the first time, nor will it be the last time you’ll experience a shift like this
And that’s okay.
It’s time to start believing in healing gently, loving ourselves deeply, and rewriting the rules of what it means to “have it all together”.
We live in a world obsessed with milestones. Graduate college, get the dream career, get married, have kids, buy the house, buy the car, have the perfect body, live a “Pinterest” worthy lifestyle. But real life? It’s not perfect and it rarely unfolds that way.
The truth is: you’re not behind.
You’re not broken.
You’re right on time, YOUR time.
It shouldn’t always look the same or sound the same for everyone, and that's what makes life so wonderfully unique! Life would be incredibly boring and monotonous if everything were uniform and predictable. However, letting go of those annoying comparisons can be one of the most challenging tasks we face in our journey. It's a process that requires patience and self-compassion, but the freedom it brings is truly worthwhile!
Starting Over Doesn’t Mean You’re Starting from Nothing…You’re Starting with Experience!
You’re starting with wisdom — the knowledge of what feels right and wrong to you. You’ve already survived hard things. Now you get to choose what your next chapter looks like.
You don’t need all of the answers before you start. All you need is one grounding step forward.
Here’s a simple practice for you to try:
Morning Affirmation:
“Today, I give myself permission to begin again. I am not behind — I am exactly where I need to be.”
Try saying this aloud when you wake up or write it out in a journal. The goal is to re-center your energy into the present moment where the healing can actually happen. You have to first give yourself permission to start again. Beginning your day with a mindset filled with positivity and hope for all that’s to come will create the space for your future to beautifully unfold. Embracing this approach not only brightens your mornings but also sets the tone for every moment ahead.
If that practice helped ground you or inspired you to start your healing journey, there’s so much more where that came from. At Coco Jean Wellness, I’m building a space where healing is sacred, self-love is practiced daily, and growth is led by intuition— not pressure. You don’t have to embark on these changes alone.
For more wellness practices and advice:
Follow me on Instagram @cocojean.wellness and be the first to know about upcoming course launches, blog posts, and in-person events by subscribing to my website www.cocojeanwellness.com below.
This is your healing era, and I’m here for every part of it.
With love and light,
Coco Jean
Empowerment Coach | Founder of Coco Jean Wellness
